Testimonials

Dwayne Helton
Lost 17 pounds and 4% Body Fat in 12 Weeks

My name is Dwayne Helton. I have been friends with the Anta's since my family and I began going to Metro Life Worship Center in Feb 05.  From the beginning, I always told Julio that I would come by the office to see what would help me lose some weight and get into better shape.  Two years later, in order to help my son who studies Kung Fu at Anta's win in a VIP contest, I joined XFT (Xtreme Functional Training) In the XFT class we do kettlebells, medicine ball, Indian Clubs, kickboxing, interval training and other functional training. What a difference that choice made. I was very upset at the way I looked and very unhappy about how much weight I had put on.  With the nutrition plan and the workouts, people actually starting asking if I was losing weight. That made me feel better about myself and made me want to continue in my workouts. I am very glad that God put Julio and Elena Anta in my life.  Also, with my being in the military, I am very proud of the patriotism I feel any time I hear Julio speak or I am at the school. Julio and Elena, you have helped me extend my time on this earth with my family and I will never forget you. You will be BLESSED! 

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Angel Calvo Beat Diabetes and lost 29 pounds in 12 weeks

My name is Angel Calvo, last year I found out I had Diabetes 2 the hard way. Waking up one morning and not being able to move. I was told that I would have to take insulin shots three times a day for the rest of my life. After starting the insulin regimen three months later I had gained approximately 40 lbs. This was the heaviest that I had ever been. Right there I decided I had to take charge of my life and not let Diabetes win the battle. At about that time I heard about Julio Anta trough my church (MetroLife) and that he had a program called XFT Xtreme Functional Training. I looked into it further and decided this was a program for me. When the opportunity came up to do a program through my church called First Place at Anta’s Fitness and Self Defense I decided to jump on board and join both programs. Through proper diet, First Place and Anta’s Xtreme Functional Training three times a week I was able to meet my goal of losing 25 lbs and surpass it by another 4 lbs. The best news I just found out last week is that I won the battle against Diabetes 2. I am completely off the insulin and Diabetes free. Trough prayer, and Anta’s Xtreme Functional Training I have achieved a very important goal in my life. I now continue to work out with Julio at the XFT class and continue to pursue my life long goal to become a better Christian. 

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Cristina Bonilla (XFT and Pilates Student)

I started taking XFT (Kickboxing, Kettlebell, Indian club, Boot Camp) class with Mr. Anta about 5 months ago in March. I can say that I lost a substantial amount of weight and I’m practically at my goal from when I started. I have found a comfortable place to be active and workout. I have tried gyms before but never really achieved much due to lack of training and overall not a pleasant environment. I am now working towards toning my body as well as maintaining lost weight. I have started Pilates with Mrs. Anta. I can say that I have an overall more positive outlook in general and feel pretty good about myself. I use to be completely sedentary and now I look forward to working out. Christina has lost 28 pounds since she started classes at Anta’s Fitness and Self Defense 5 months ago and her body fat level has gone from 28.4 % in May when we took it to 23.3 % in August.

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Ever since I started Kung Ku at Anta’s I’ve had more confidence and I feel better about myself. Kung Fu has changed me in many ways, mentally and physically. When I walk down the halls of my school I fell less intimidated with school bullies who like to take advantage of other kids. I have also lost 16 pounds while learning kung fu and self defense in the teen’s class. I also started doing Anta’s Xtreme Functional Training Class which consists of Kickboxing and kettlebell training with my father after my kung fu class. I feel that I have achieved something that will benefit me now and in the future. I encourage all kids of my age and other ages to try Kung Fu.

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My wife Arlene and I enrolled in XFT (Xtreme Functional Training) several months ago and it has made a huge difference in our lives. One of the great things about it is that it never becomes boring, there's always something new, there's always a challenge to keep you motivated. Unlike a gym workout, the training is interactive and works muscles and joints you use literally on a daily basis.

I was transferred to Miami in the year 2000 to set up an international business office. I can honestly say that I was very depressed, completely out of shape and self conscious of weighing 210 pounds. Not long after I arrived I went for a complete check up. The doctor told me that my cholesterol level was quite high and I needed to improve substantially my physical condition. That was more than enough to get me to the point where I know I needed to change my life. So, I joined Antas Fitness and Self Defense as a Kung Fu student. My physical condition improved and in my first year I lost 20 pounds. Then in the second year I started coming to the kickboxing class and I lost another 25 pounds. I suddenly realized that I was no longer self conscience, embarrassed or depressed about how I looked. Today I am proud of the fact that I stuck it out and I am thankful to Mr. and Mrs. Anta for their help in the achievement of this extremely important personal goal.

Kung Fu has given me a positive attitude. It has helped me learn how to defend myself. I enjoy being a part of the Matrix Team and coming out on T.V. shows.

Kung Fu has changed Alfredo's (Ramirez) habits regarding nutrition and health. Also he's got more discipline in the last year in a half. He has also learned not to be aggressive when he is provoked. We are very happy with his attitude in this sport.

As a successful personal fitness trainer in Pompano Beach, FL (Ft. Lauderdale area), a former collegiate football coach (Iona College, NY) and athlete (NC State football player, Atlantic Coast Conference honors recognition), Ron Melnik expects his clients to possesses passion and intensity when it comes to maintaining a fit body. " We as individuals should always strive to find effective methods to improve health, strength and body composition. Having discovered Kettlebells and trained with his mentor Julio Anta (Anta's Fitness and Self Defense, Doral,FL) Ron has become a Kettlebell enthusiast due to the incredible results he and his clients have achieved using the Kettlebells. "Never before have I used training methods as good as Kettlebells to improve strength, speed and flexibility all at the same time. Most of the Kettlebell movements require the person to use their whole body at the same time making Kettlebells the ultimate total body workout. It is a high impact workout that achieves incredible results. Workouts are done in thirty high intensity minutes. What more can you ask for."

Kung Fu has taught me discipline and respect. It has also taught me to be responsible. Last but not least I am a lot more confident.

I feel that Kung Fu has given my daughter the focus and self confidence she was in need of. Her grades in school have improved and this year she made the Superior Honor Role.

Kung Fu has helped me develop my mind and get straight A's in all periods. I have also learned to reach my goals. Coming out in numerous TV shows has helped me loss my shyness.

Today we want to celebrate and acknowledge Ricky's (Dager) efforts. Kung Fu has done wonders for our Ricky and we have seen it through the 3 years that Ricky has been involved in Anta's Fitness and Self Defense. Yesterday, I saw something that amazed me and reassured me that no matter what, Ricky can and will overcome many obstacles. He is the type of kid that likes to please others and has always been willing to participate in Demos, playing the cymbals in the Lion Dance Team, tournaments or walking in parades. But this time was different; this time he wanted it for himself! This is how it happened: Unfortunately Danny (his younger brother) was not able to attend the Kick-A-Thon because he was very sick. I asked Ricky if he still wanted to go since Danny is his teammate and support. He said with much assurance “Yes, of course!” He then decided that he needed to stretch remembering that he had fallen short of his goal last year because of a cramp in his leg. He was determined to finish and he did. Through the hour I could see that by no means he would stop. I could see his determination not to give up. He was very excited when it came to the end and by the look in his face you could see that he was very proud of what he had just achieved. This has a lot more meaning to those who know Ricky and know all the difficulties that he has faced in his life and how hard things come to him. Kung Fu has given Ricky a sense of belonging, discipline, stability and last but not least a great deal of self esteem. Even though learning his forms is not easy, he still would not hesitate to attend his classes and quitting is the furthest thing from his mind. This is one young fellow Winston Churchill would definitely be proud of. (There is a quote by Churchill on the Kung Fu wall “Never Give Up, Never, Never Give Up). We his parents and family certainly are thankful and we thank God he is part of our lives.

Kung Fu has been a wonderful source of discipline for Matthew. He is learning how to concentrate and focus. It also has become a family affair as we go to Matt’s classes, participate in activities and practice for the demo team. We are very happy!

Watching Kung Fu while my brother was there got me thinking about joining Kung Fu. Kung Fu has helped me learn self defense and it has kept me fit and strong. It also helps my balance in dance class.

Since John started studying Kung Fu he has gained a tremendous amount of self-confidence. He has become more focused and more aware. An additional benefit is that he has lost weight and became more physically fit.

Call us today at 305 599-3649 Or email us at FitDef@aol.com for a free introductory class.