Anta's Fitness programs are specifically tailored for each member of your family with fun exercises and by educating you with healthy eating habits at home or at your favorite restaurants. Julio Anta comprised these programs with over 30 years experience as a former United States Marine Corps Sergeant, certified ISSA personal trainer, Kettlebell, martial arts instructor, Pilates instructor, Fitness Kickboxing instructor and a runner up in the 1983 Junior Florida, and Miami Body Building Championships. American has failed in keeping our children fit. The school system has drastically cut out physical education programs. TV commercials urge viewers to eat. The average American child sees 10,000 TV commercials a year. Approximately 9,500 of these commercials are for either fast foods, soft drinks, cereals that are high in sugar and candy. Health club memberships are up, aerobic classes are packed, and personal trainers are proliferating. Yet where do our children fit into this scenario? Do not despair your child can turn their body into a new, strong, lean, healthy and fit body by entering the SuperFit Kidz Fitness Challenge at Anta's Fitness and Self Defense. The SuperFit Kids program is free for all Kung Fu Kids students at Anta's Fitness and Self Defense.

Children need a different approach to weight loss than adults do because they have different physical and dietary needs due to the growth process. A child's weight loss program must consist of a diet with enough nutrients for growth and their fitness program must be fun and easy on the joints. At the start of the SuperFit Kidz program we will issue you the SuperFit Kidz guide book. All children will be weighed, we'll measure their height, give them a body composition test, and a before photo of the child will be taken. We'll only do this if the child and family is willing. We will do this on a monthly bases. You can still do the program without the photos and measurements. They will write down every thing they eat and at the end of the week if they have eaten healthy they will be rewarded by a day of eating what ever they like. The program consists of Fitness Kickboxing for Kids, plyometrics, Indian Clubs, medicine ball, circuit training, acrobatics, tumbling, dynamic tension, calisthenics, resistance bands, Chi gong (breathing exercise), stretching and boot camp. But most of all we condition their minds so they are excited and motivated in getting fit and in shape. For those parents that work late our Kickin' Kids After School Martial Arts program will accommodate SuperFit Kidz participants with healthy snacks. Imagine being able to pick up your children after a hard day at work and not having to worry that they are eating fattening foods and struggling to complete their home work. We pick up children from all Doral schools. Call us at 305 599-3649 or E-mail us today for a free consultation and class.

Functional Fitness Training for Kids : Kids' Strength Training Exercises: Free video clips on ExpertVillage.com