Muay Thai Kickboxing
Burn Up to 1000 Calories in 45 Minutes

Get Lean and Fit with Authentic Muay Thai Kickboxing
For Men and Women

Muay Thai Training Helps UFC Champ Georges St. Pierre Stay Shredded!
Men's Fitness Feb 2010

Get in the best shape of your life, transform your life and empower yourself in our Muay Thai Kickboxing class. Anta’s Muay Thai program will help you lose those un-wanted pounds and teach you to defend yourself so that you can live life fit and fearless. What more can you ask for, transform your physic, build confidence and learn to defend yourself in a safe family environment? Call us right now at 305 599-3649 or e-mail us at fitdef@aol.com to set an appointment for a FREE introductory class.

Our authentic Muay Thai Kickboxing classes are for everyone from those who want to get in shape, learn to defend themselves, to those looking for the ultimate workout. For optimum fitness you most have low body fat, cardiovascular endurance, muscle tone and flexibility. Our Muay Thai program will help you attain all four factors for optimum fitness.

Muay Thai is referred to as the Art of Eigth Limbs. The hands, shins, elbows and knees are all used extensively in this martial art. As a practitioner of Muay Thai you will have the ability to execute blows using eight points of contact, as opposed to two points (fists) in boxing and four points (fists, feet) used in the primarily sport-oriented forms of martial arts such as karate and tae kwon do.

Muay Thai also known as Thai Boxing is one of the fastest growing sports and the stand up fighting style of MMA and the UFC. Anta’s Muay Thai Kickboxing classes focuses heavily on a good cardio workout, which includes both aerobic and anaerobic activities. Training regimens include hheavy bag work, focus mitts and Thai pad work are done in intervals while throwing kicks, knees, elbows and punches with a lot of power. As part of your training you’ll also workout doing shadowboxing, body weight resistance exercises and abdominals work. This type of workout will work on your endurance and muscle tone making it the ultimate fitness program while learning to defend yourself.

Anta’s Fitness and Self Defense offers authentic Muay Thai Kickboxing program and is a Tran’s Muay Thai Association affiliate school. Head instructor Julio Anta is a certified Muay Thai instructor under Master Hung Tran. Master Tran is certified and trains under Grand Master Toddy. Master Toddy was the star of Fight Girls reality TV show. He has also trained numerous Muay Thai and MMA champions including UFC Champion Tito Ortiz. So you can rest assure that at Anta’s you’ll be learning the real deal in a safe and friendly environment.

Call us today at 305 599-3649 to start your life changing transformation.