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The
Ultimate in Mind/Body Exercise
Fitness Kickboxing
We
have a fitness program for each member of your family.
Our instructors are certified in fitness, martial arts,
Fitness Kickboxing, personal training and Pilates. Getting
in shape does not require long hours of boring exercises.
Call us today and mention this website for a free Fitness
Kickboxing and/or Pilates Mat class.
Fitness Kickboxing
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| Julio
Anta training with Billy Blanks originator of Tae
Bo in the Eden Roc Resort and Spa in Jan. 1999 |
Our
classes are for everyone from those who want to get
in shape, to those looking for the ultimate workout.
For optimum fitness you most have low body fat, cardiovascular
endurance, muscle tone and flexibility. Our Fitness
Kickboxing program will help you attain all four factors
for optimum fitness. Kickboxing training by certified
martial arts and fitness instructors can be a safe and
fun workout program that anyone can learn. We offer
a variety of classes with different instructors to keep
giving you the ultimate fitness experience. We offer
bag work, focus mitt, paddle training, circuit training
and rhythmic Kickboxing classes. No other workout is
more effective or exhilarating!
Our instructors will guide you through positive suggestions
and visualization to a journey that sculpts your entire
body and burns more fat than anything you’ve ever tried
before, while learning to defend yourself! Martial Arts
based aerobics program burn more fat than any other
aerobic program. Depending on your metabolize you can
burn from 500 to 800 calories in a one hour workout.
So take your first step into your journey of creating
a new you at Anta’s Fitness and Self Defense. Call Or
email us at FitDef@aol.com!
Anta’s Fitness and Self Defense 10721 NW 58 St. (305)
599-3649.
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