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 Class Schedule

Weekly Class Schedule

Monday

4:00 PM 4:30 PM Little Ninjas (3-4 years old)
4:30 PM 5:15 PM BBC MMA Day B
5:15 PM 6:00 PM Lil' Dragons (5-6 years old) Day A
6:00 PM 6:45 PM Kung Fu Kids (7-10 years old) Day A
6:45 PM 7:30 PM Masters-Teens/ Adults
7:30 PM 8:30 PM Pilates - Small Apparatus
8:35 PM 9:20 PM XFT- Functional Training and Kettlebells


Tuesday

4:00 PM 4:45 PM Kung Fu Kids (7-10 years old) Day A
4:45 PM 5:30 PM Kids NBBC Intermediate (blue - h. gray) Day A
5:30 PM 6:15 PM Kids NBBC Beginners (yellow - h. green) Day A
6:15 PM 7:00 PM Kung Fu Middle School
7:00 PM 7:45 PM Muay Thai Kickboxing Teen/ Adults
7:45 PM 8:30 PM Combat Kung Fu Adults
7:45 PM 8:30 PM Grappling (Gi, No Gi, MMA)
8:35 PM 9:20 PM XFT- Functional Training and Kettlebells


Wednesday

4:00 PM 4:45 PM Masters Club Advanced (brown & up)
4:45 PM 5:15 PM Little Ninjas (3-4 years old)
5:15 PM 6:00 PM Lil' Dragon (5-7 years old) Day B
6:00 PM 6:45 PM Kung Fu Kids (7-10 years old) Day B
6:45 PM 7:30 PM BBC Teen/ Adult Kung Fu Day A
7:30 PM 8:30 PM Pilates - Mat
8:30 PM 9:30 PM Grappling (Gi, No Gi, MMA)


Thursday

4:00 PM 4:45 PM Kung Fu Kids (7-10 years old) Day B
4:45 PM 5:30 PM Masters Club Advanced (brown & up)
5:30 PM 6:15 PM BBC MMA Day B
6:15 PM 7:00 PM Kung Fu Middle School
7:00 PM 7:45 PM Muay Thai Kickboxing Teen/ Adults
7:45 PM 8:30 PM Combat Kung Fu (Teen & Adults)
8:35 PM 9:20 PM XFT- Functional Training and Kettlebells


Friday

4:00 PM 4:45 PM Kung Fu Kids Sparring - Beginners
4:45 PM 5:30 PM Kung Fu Kids Sparring - Advance
5:30 PM 6:15 PM BBC Muay Thai Kickboxing Kids
6:15 PM 7:00 PM BBC MMA Teen/ Adults Day B
7:00 PM 7:45 PM Combat Kung Fu (Teen & Adults) Sparring
7:45 PM 8:30 PM Black Belts Class
8:30 PM 9:30 PM Grappling (Gi, No Gi, MMA)


Saturday

8:30 AM 9:15 AM MVe Pilates Chair
9:30 AM 10:30 AM Pilates - Mat
10:45 AM 11:15 AM Little Ninjas (3-4 years old)
11:15 AM Noon Kung Fu Kids Bag Training (5-6 years old)
Noon 12:45 PM Kung Fu Kids Bag Training (7-10 years old)
1:00 PM 1:45 PM MMA (Gi, No Gi) Beginners
1:45 PM 3:15 PM Grappling (Gi, No Gi, MMA)


Sunday

No classes on this day!

 

Private Classes and Personal Training available