Julio Anta 2003 Florida Martial Arts Hall of Fame Instructor of the Year. 2006 United States Martial Arts Hall of Fame Kung Fu Master of the Year.

Welcome to Anta's Fitness and Self Defense the areas leader in martial arts education and fitness. We are a family ran and oriented martial arts and fitness center. We have a program for each member of your family whether you are an experienced practitioner of Kung Fu, Karate or Tae Kwon Do or a complete novice. We offer age appropriate programs for kids, teens and adults. Anta's martial arts fitness and educational programs consists of more than just kicking and punching. Our instructors are experts on in developing life skills.

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Anta's Fitness and Self Defense is where East meets West and the bridge between traditional and contemporary martial arts and fitness. Our traditional programs offer you traditional Southern Shaolin Hung Gar Kung Fu, forms, weapons, Chi-Gong, reality based Southern Kung Fu fighting, self defense and Lion Dance training. Shaolin is a complete martial art the source of all Asian martial arts. We offer classes in traditional Chen style Tai Chi, Judo and Brazilian Jiu Jitsu. We also offer Haganah F.I.G.H.T. (Fierce Israeli Guerilla Hand to hand Tactics) reality based defense for mature adults. Our western contemporary programs consists of adrenaline response, Bully Busters, stranger danger, XMA (Xtreme Martial Arts), Fitness Kickboxing, mixed martial arts, Pilates, Functional training (kettlebells, Indian clubs, medicine ball, rope climbing, etc.), Anta's Xtreme Functional Training Workout (A fusion of the ultimate fitness programs: Fitness Kickboxing, Kettlebells, Indian Clubs, medicine ball, boot camp interval training and functional training) and SuperFit Kids (weight reduction and fitness for kids) program.

Anta's Fitness and Self Defense National Martial Arts Day.

We are a Community Safe School. A Community Safe School is a proactive network of martial arts schools dedicated to the prevention of personal safety and wellness issues such as bullying, child abuse, abduction, drug abuse, fitness, nutrition, violence and crime. We develop unique and effective free community service educational and fitness workshops and seminars. We perform at and conduct numerous events for charities and for at risk children. We have a scholarship program for at risk and needy children. On October 18, 2003 , National Martial Arts Day, Anta's Kung Fu students were instrumental in breaking a Worlds Record for the most kicks executed in one hour simultaneously across the country. The following year on October 16, National Martial Arts Day, Anta's students were instrumental in breaking the World's Record for the second year in a row for the Project Action Foundation Charity. On October 15, 2005 Anta's Fitness and Self Defense National Martial Arts Day was proclaimed in the City of Doral.

Master Anta cover story "Martial Arts Professional magazine Jan. 07.

All Martial Arts schools (Karate, Kung Fu, Tae Kwon Do, Jiu Jitsu) are not created equal. Our goal is to provide students the highest quality martial arts instruction available in a safe and positive learning environment that students 3 to 83 can enjoy. Our award winning school is certified by ACMA the American Council of Martial Arts and Martial Arts for Peace. We are also associated with NAPMA the National Association of Professional Martial Artist, ICSDA (International Combat Self Defense Association), World Martial Arts Union, Black Belts for Christ, XMA (Xtreme Martial Arts), Haganah

Anta's Shaolin Physical Conditioning DVD Now On Sale!

F.I.G.H.T., Steal-Proof Master and the National Security Networks Kids Safe program. Head Instructor Julio Anta is a Kung Fu Master under Master Mario Perez. His rank is also internationally recognized by the World Martial Arts Union (WMAU). WMAU is an open to all styles martial arts styles Karate, Tae Kwon Do, Judo, Kung Fu etc. Master Anta is on the Executive Board of the WMAU. He was also inducted in the WMAU Hall of Fame in 2006. He was also inducted in the United States Martial Arts Union Hall of Fame in 2006 and the Florida Martial Arts Hall of Fame in 2003.

Our school is located at the Doral Isles Plaza, 10721 NW 58 St., east of Publix and on the side of Hollywood Video. For more information or a free introductory lesson call us at 305 599-3649. An ancient Chinese proverb says that a journey of 1000 miles starts with 1 step. Begin your journey today at Anta's Fitness and Self Defense. Email us at FitDef@aol.com For Information on Fitness and Kettlebells visit our Sister Site Miamikettlebell.com, Myspace, and our blog martialartsandfitness.typepad.com.